There are more than 350 clinical and scientific reports about the health benefits of Nordic Pole Walking available in scientific publications. (Person in the picture is not a certified Nordic Pole Instructor)
I am a Certified Nordic Pole Walking Instructor in Canada.
As someone who has been "in" and "out" of shape over my lifetime, I know how it feels being completely sedentary as well as how it feels to be very physically fit and active for hours a day. To stay fit, usually involves finding an exercise you love that's easy to do.
What I love about Nordic Pole Walking is that it's EASY, it's AFFORDABLE, LOW IMPACT and it's a FULL BODY WORKOUT. Nordic Pole Walking is also FLEXIBLE and FUN - you can start at a beginner level where you walk with ease but can also increase intensity and make it a hard workout if that's something you are interested in. You can pack your poles in a suitcase and take them ANYWHERE! Learn More: Science behind Nordic Pole Walking
I have taught children as young as 7 years old and seniors 80 years old .... Nordic Pole Walking is for EVERYONE!
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