Learn how Walking / Nordic Walk / Nordic Walking / Nordic Pole Walking may help older men and women sidestep Hip Fractures.
Even a little walking each week appears to lower the risk of hip fractures in men over 50, a new long-term study suggests. Even when the pace was relaxed, long-term study found benefits.
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Researchers from Brigham and Women's Hospital mined data from a large study, collecting information on the activity and sitting habits of almost 36,000 men over 24 years.
Their study relied on answers on questionnaires that the men filled out every two years about how vigorously they walked -- at an easy, average or brisk pace -- as well as their time spent sitting and performing other activities, including tennis, lap swimming and outdoor work.
e-pill, LLC makes no implied or express guarantee that its products or devices will prevent injury. Please note that none of the hip protector products on the US market have been approved by the FDA (Food and Drug Administration) for the prevention of hip fractures.
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