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How to walk with walking poles.
What is Nordic Walk?

  • Nordic Pole Walking
  • Pole Walking
  • Urban Poling
  • Nordic Ski Walking
  • Nordic Walking Poles
  • Walking Cane
  • Walking Stick


  • Nordic Walk (www.NordicWalk.com). How to walk with walking poles/canes/sticks: The technique is a simple enhancement of normal arm swing when walking. Keeping the arms relaxed and keeping the poles behind the body are key elements in the proper technique. The poles remain behind and pointing diagonally backwards at all times.

  • Shoulders are relaxed and down.
  • Poles are held close to the body.
  • The hands are opened slightly to allow the poles to swing forward - the poles are not gripped but swing from the wrist straps.
  • The leading foot strikes the ground.
  • The opposite arm swings forward to waist height.
  • The opposite pole strikes the ground level with the heel of the opposite foot.
  • The poles remain pointing diagonally backwards, they are never in front of the body.
  • Push the pole as far back as possible, the arm straightening to form a continuous line with the fully extended arm, the hand opening off the grip by the end of the arm swing.
  • The foot rolls through the step to push off with the toe. This lengthens the stride behind the body, getting the most out of each stride.
  • The arm motion is loose and relaxed.




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    Nordic Walking Starter Kit $59.95 FREE Shipping


    Availability: Usually ships the next business day

    Nordic Walking Starter Kit $59.95 FREE Shipping NW107 HI Protector Nordic Walking STARTER Set. Pair of adjustable exercise walking poles (for One person). Color Blue with Mini Compass. FREE Standard Shipping (only sold in the USA)Suggested Retail: $89.00Our Price: $59.95
    Hip Protectors
    Hip Protectors

    Nordic Walking May Help Older Men / Women Avoid Hip Fractures
    Nordic Walking May Help Older Men / Women Avoid Hip Fractures

    PRODUCTS
    PRODUCTS

    Nordic WALKING
    Nordic WALKING

    What is Nordic Walk?
    What is Nordic Walk?

    Nordic Pole Walking Science
    Nordic Pole Walking Science

    VIDEO Learn How to Nordic Walk
    VIDEO Learn How to Nordic Walk


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